TEMPE (Food from the Soybean, Original Indonesia)

Whoever does not know tempe. Food produced by fermentation between the soybean and this Rhizopus Oligosporus fungus many in like. It seems that is delicious, his price is cheap and is easy to be received. Everything of a tempe contains various beneficial elements, like the carbohydrate, fat, protein, fibre, vitamins, the enzyme, daidzein, genisten, as well as the component antibakteri am useful for the health. Food tempe that often is encountered in the house and in stalls, as serving accessories evidently have the content and the value dissolves that is better compared with the soybean. Therefore, tempe is very good for is given to all the age groups (from the baby to lansia), so as to be able to be acknowledged as food of all the ages. Moreover, to tempe also the increase in the nutritive value like the level of vitamin happen B2, vitamins B12, niasin, and acid pantorenat. Moreover results of the analysis, the tempe nutrient shows the content niasin of 1,13 mg/100 gram heavy tempe that can be eaten. This content increases by approximately 2 fold times after the soybean in fermentation becomes tempe. Because the level of niasin to the soybean only revolving Mg, tempe can be consumed in three main forms.

Firstly, tempe is generally consumed in the form of the chip, soak, or is cooked with the vegetables mixture. Secondly have the shape of flour. This can be made use of as the content of food that is useful to increase the level of nutrient and fibre, as the natural preservative and to deal with diarrhoea to children. Thirdly, tempe can be also processed as protein concentrate, isolat protein, the peptide, as well as the component bioaktif other.

Anaemia and Osteoporosis
Tempe also is believed can prevent anaemia and osteoporosis, two fat illnesses are suffered by the woman, because nature of the woman who must experience menstruation, was pregnant as well as suckles the baby. This anaemia illness can attack the woman who is lazy at eating, because frightened fat, so as supplies and the production of red blood cells in the body descend.

Tempe can play a role as the supplier of the mineral, vitamins B12 (that is met to animal food), and iron that really is needed in the formation of red blood cells. Moreover, tempe can also unload the level of cholesterol in blood. The protein compound, the PUFA fatty acid, fibre, niasin, and calcium can in tempe reduce the amount of bad cholesterol.

Prevent Ageing and breasts Cancer
In tempe also is found a substance antioksidan in the form of isofalvon. As in the case of vitamin C, E and karotenoid, isoflavon am antioksidan that really is needed the body to stop the reaction of the formation radikan free. In the soybean is gotten by three kinds isoflavon, that is daidzein, glisitein, and genistein. To tempe, beside the three kinds isoflavon this also is gotten antioksidan the factor Ii (6.7.4 trihidroksi isoflavon) that have the characteristics antioksidan strongest compared with isoflavon in the soybean. Antioksidan this in the synthesis at the time of the occurrence of the process of fermentation of the soybean of becoming tempe by the Micrococcus bacteria leteus and Coreyne bacterium. The research that is carried out in the North Carolina University, the United States, find that genestein and phytoestrogen that is met to tempe evidently can prevent prostate cancer, breasts and ageing (aging).

Because of this, the method is best for maximise the usefulness of tempe for our body am with mengonsumsi him every day in the quite significant number. In order to not experience boredom, the use variation of tempe must be in various cooking recipes carried out. That the usefulness of the beneficial substances is not often thrown away in the process pemasakan, tempe better be cooked with the menu like soup, stew, or soak. The methods more seldom reduce the usefulness of tempe, than is fried. Evidently big the benefit of tempe for our body. So, don't hesitate to consume tempe yes! His arena, the method is best for maximise the usefulness of tempe for our body am with mengonsumsi him every day in the quite significant number. In order to not experience boredom, the use variation of tempe must be in various cooking recipes carried out. That the usefulness of the beneficial substances is not often thrown away in the process pemasakan, tempe better be cooked with the menu like soup, stew, or soak. The methods more seldom reduce the usefulness of tempe, compared with being fried. Evidently big the benefit of tempe for our body. So, don't hesitate Consume tempe yes!

Usefulness of Tempe:

• Protein that is gotten in tempe is very high, am easy to be digested so as to be good for overcome diarrhoea.

• Contain iron, flafoid that is antioksidan so as to reduce blood pressure.
  
• Contain the super-oxide desmutase that can control the free radical, good for the heart sufferer.
  
• The control of anaemia. Anaemia is marked by the low level of the level of haemoglobin because not all that the availability of iron (Fe), copper (Cu), Zinc (Zn), protein, acid folat and vitamins B12, where these elements are contained in tempe.
  
• Anti the infection. Results survey show that tempe contains the compound anti the bacteria that is produced by tempe coral (R. Oligosporus) am antibiotika that is useful minimise the infection incident.
  
• The power hipokolesterol. The content of the bored fatty acid dual to tempe am can unload the level of cholesterol.
  
• Have the characteristics anti the oxidant, refuse cancer.
• Prevent the problem of the dual nutrient (resulting from the lack and the nutritive surplus) together with various illnesses that are with him, both the infection and degenerative.
  
• Prevent the hypertension emergence.
  
• The content of his calcium that is high,